Brain Health & Wellness
Midlife Mental Fog Is Real—But Neuroscience Says It Doesn't Have to Be Permanent
Millions of Americans in their forties and fifties report a frustrating sense that their thinking has slowed, their memory has softened, and their mental edge has dulled. New research into neuroplasticity, mitochondrial function, and neuroinflammation is reframing what we once accepted as inevitable aging. Here is what the science actually says—and what you can do about it starting today.